Southern Fried Tilapia

Tilapia has a very mild taste. This kind of fish taste good even for people who don't like seafood!




4 tilapia fish fillets
minced onion
minced garlic
1 egg - beaten
2 tbspns flour
cinnamon
nutmeg
paprika
chilli powder
cumin powder
dried sage
dried chives
oil for frying


Rinse and pat dry the tilapia fillets, then rub with minced onion and garlic.
Take the flour and add about 1/4 tspn of each of the herbs and spices. Put this onto a plate.
Dip the tilapia fish in the egg and then into the spiced flour mixture, making sure it is thoroughly coated.
Heat the oil in a frying pan or wok and add the tilapia fish - fry for about 2 minutes, then turn and fry for a further 2 minutes until the fish is cooked through.

Serve immediately with fries and coleslaw.